Every great program
starts with one thing.
A movement evaluation. Free. Honest. Yours. Before we recommend a program, we learn how your body actually moves — then we build from there.
Four EDUs. One standard of coaching.
Whether you want a coach in your corner or a room full of teammates, every program runs on the same principle: move well, train hard, progress tracked.
TrainingEDU
Fully individualized coaching. Assessments, programming, and session-by-session adjustments built around you.
BoardEDU
Open-access membership. Train any day, roaming coaches on the floor, a new programmed workout every day. Best value in the building.
AthleteEDU
Dedicated strength & conditioning for competitive athletes. MWF at 4 PM. Built for in-season power and off-season gains.
SquadEDU
Bring 1–3 friends. Semi-private coaching with shared goals, shared energy, and a lower per-person rate as your group grows.
Beyond standard training.
Coaching for the moments when generic training isn't enough — post-rehab recovery, pre-surgery preparation, and seasonal performance demands.
Bridging the Gap
From physical therapy back to full strength. The structured pathway that takes the guesswork out of your next step after rehab.
Pre-Surgery Training
Prepare your body before surgery. Proven protocols for faster recovery, less pain, and better long-term outcomes.
Ski Dryland Training
Build strength, endurance, and injury resilience for the mountain — before the first snowfall.
Built for people who take their movement seriously.
Athletes
Competitive athletes, weekend warriors, and Sierra skiers training for sport-specific power, speed, durability, and the demands of Reno-Tahoe terrain.
Recovery & Rehab
Post-PT, post-surgical, and pre-surgery clients rebuilding strength with programs designed alongside your provider and built for long-term resilience.
Active Adults
People who want to hike, ski, lift, and move well into their 50s, 60s, and beyond — without the big-box gym guesswork.
Not a gym. A coaching facility.
There's a difference between a gym membership and a coached training program. We're the second one. Every time.
- Access to equipment
- Figure it out yourself
- Generic classes, random programming
- No accountability
- One-size-fits-all approach
- Membership = you're on your own
- Access plus a coach on the floor every session
- Programs built around your body, your goals, your history
- Daily programming written by our coaches
- Progress tracked and adjusted weekly
- Movement evaluation informs every session
- A community of trainers who know your name
Big-box gyms sell you access. Performance EDU gives you a coach, a plan, and a community that shows up every session.
Book Movement EvaluationWhat our clients say.
Start where every great program starts:
a movement evaluation.
Book a movement evaluation and we'll show you exactly where you stand, what's holding you back, and the fastest path forward.
Mon–Thu · 5:00 AM – 7:00 PM
Fri · 5:00 AM – 6:00 PM
Sat · 7:00 AM – 12:00 PM
Sun · Closed