Contact Us (775) 453-0319

Building Culture One Person At A Time!
Emphasis On Form & Function
Be Stronger Than Your Strongest Excuse!
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Personalized Fitness In a Group Training Atmosphere

Performance EDU is all about providing its' clients with the most effective training tools to meet their individual fitness & health goals; realizing that each persons' goals (a.k.a #GAINZ) will look different, as will the path to getting there. Our methodologies include assessment-driven, science-based and personalized practices emphasizing movement and injury prevention techniques.

PROGRAMS

When it comes to fitness, one size does not fit all. Let us help you find the right program that helps you meet your personal goals.

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It 2 weeks you'll feel it, in 4 weeks you'll see it, in 8 weeks you'll hear it - it only takes a moment to decide!

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THE TEAM

The strength of the team lies in the individual, and the strength of the individual is in the team.

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Pick A Program

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Set Goals

#UFIT Training

$139 per month
  • $139 - Month to Month Commitment
  • Access to the Gym from 6am-6pm
  • Pre-Programmed Workout 3x a Week
  • Roaming Coach on the Training Floor

#GAINZ Group FIT

$159 per month
  • $159 - Month to Month Commitment
  • Unlimited Coached Group Classes (max. 15ppl)
  • Access to the Gym from 6am-6pm
  • Unlimited #UFIT Pre-Programmed Workouts

#NXTLevel Personal Training

Ask for Pricing
  • Personalized Programming
  • Semi-Private (2-3 people) & 1:1 Sessions Available
  • 30 or 60 Minute Training Sessions

BE STRONGER
Than Your Strongest Excuse.

 

Improving Your Deadlift & Squat – Workshop Series

The Last Saturday of Each Month Aug 26th | Sept 30th | Oct 28th 8:00am-9:30am We would like to invite you to join us for an exclusive 3 series workshop to learn the mechanics of how to improve your deadlift the last Saturday of each month. The workshop will be 90 minutes; we’ll provide an overview of the session, discuss the mechanics…

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The Importance of Single-Arm Training

Training with weights in both of your hands is the norm—it’s what comes naturally. Why would you ever think to pick up just one dumbbell? They come in sets. But what if I said you are missing out by always training with a weight in each hand? With single-arm training you reap three big benefits that…

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RockTape is coming to Reno! – Saturday, August 19th

FMT BLADES is an 8hr IASTM certification led by industry leading experts in movement assessment and therapy AND you get to keep the tools you use in the class. FMT Blades introduces the concept of movement therapy and performance enhancement via Instrument Assisted Soft Tissue Mobilization (IASTM). The tools may be hard-edged, but the techniques…

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5 Simple Exercises to Give You #OFFICEGAINZ

Over 50 percent of American men, and 60 percent of American women, never engage in any vigorous physical activity lasting more than 10 minutes per week. Study after study has clearly shown that “exercise deficiency” threatens your overall health and mental well-being, and shortens your lifespan. That said, even if you fall into the other half…

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Meet DOMS

Yesterday, or two days ago, you did a strenuous workout for the first time in your life (or for the first time in a while). You dutifully did your squats, push-ups, and rows (if you followed the Beginner Bodyweight workout), or you did some barbell squats or deadlifts or pull-ups. Or maybe you decided to run a 5k…

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Salmon Hash Paleo Recipe

Main Ingredients: Butter for the pan 1 lb of potatoes (red or Yukon golds), diced 8 ounces hot or cold smoked salmon 1 cup of asparagus Sauce Ingredients: 1 tablespoon fresh dill 1 tablespoon of Dijon mustard 3 tablespoons of extra virgin olive oil 2 tablespoons of lemon juice 2 tablespoons of horseradish Directions 1)In…

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Monday Morning News – April 24th, 2017

Good morning everyone, we hope you had a great weekend and look forward to seeing all of you in the factory this week! As part of the family at Performance EDU, we want to keep you in the loop with the latest news and updates. This week we would like to officially welcome 3 new…

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What is Myofascial Release?

Foam rolling, trigger points, myofascial release…. these are big buzz words in fitness today… so what is it? In the simplest terms possible, the muscular system is encased in a fiberous netting called Fascia. This tissue, when healthy, moves and flows well with active muscle. But we live in a sedentary world, and this tissue…

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NEW Movement Mechanix Library

At Performance EDU, we strive to help people move better. The concept of corrective exercise often means just doing an exercise correctly. Coaching and body awareness are your greatest tools to moving well and hurting less. It’s only in the need to remap movement patterns and turn on inhibited muscles that we require regressed “corrective”…

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- Opening -
Hours

Monday: 6:00am - 7:00pm
Tuesday: 6:00am - 7:00pm
Wednesday: 6:00am - 7:00pm
Thursday:6:00am - 7:00pm
Friday:6:00am - 3:00pm
Saturday: 6:00am - 10:00am
Sunday: Closed

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- Company -
Address

Performance EDU Fitness
5301 Longley Ln #178
Reno, NV, 89511
info@performancedu.com
Tel: (775) 453-0319

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