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Performance EDU Blog

Performance EDU Fitness Facility coaches Marc Digesti and Ryan Golec  blog weekly with educational content & news to keep you informed, inspired, and engaged!

Monday Morning News – April 24th, 2017

By Marc Digesti | Apr 24, 2017

Good morning everyone, we hope you had a great weekend and look forward to seeing all of you in the factory this week! As part of the family at Performance EDU, we want to keep you in the loop with the latest news and updates. This week we would like to officially welcome 3 new…

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What is Myofascial Release?

By Marc Digesti | Apr 23, 2017

Foam rolling, trigger points, myofascial release…. these are big buzz words in fitness today… so what is it? In the simplest terms possible, the muscular system is encased in a fiberous netting called Fascia. This tissue, when healthy, moves and flows well with active muscle. But we live in a sedentary world, and this tissue…

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NEW Movement Mechanix Library

By spheasant | Apr 17, 2017

At Performance EDU, we strive to help people move better. The concept of corrective exercise often means just doing an exercise correctly. Coaching and body awareness are your greatest tools to moving well and hurting less. It’s only in the need to remap movement patterns and turn on inhibited muscles that we require regressed “corrective”…

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Who Doesn’t Love A Little Competition?

By spheasant | Mar 20, 2017

Who doesn’t love a little bit of good ol’ friendly competition!? Beginning Monday, March 20th, through the end of April we wanted to give you, the members, a chance to share your experience here at The Factory and win some prizes while you’re at it! The devil is in the details… so here’s the deets:…

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Why Is It So Important To Personalize A Fitness Routine?

By Marc Digesti | Mar 13, 2017

Why is it so important to personalize a fitness routine based on your body and goals, rather than just grabbing one out of a magazine or from a fitness website? Every client comes to us for a reason. Our job is to make sure that we not only guide our clients towards their goals, but…

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How Do You Move?

By Marc Digesti | Mar 12, 2017

Movement compensations can lead to repetitive strain to the musculoskeletal system resulting in chronic injury.  Injury potential may be decreased when the training session is based around identifying and correcting common movement dysfunctions.  When having movement compensations, they are usually in a result of injury, pain, muscled stiffness and/or muscle weakness. Here are some terms…

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What is recovery?

By Ryan Golec | Mar 11, 2017

We train hard. We train hard again the next day, and the next day, and the next day. We see inspirational quotes about finding a way. Train through the fatigue, train through the soreness. Pictures of massive muscle bound men and lean ripped girls lifting heavy weights, running hills, challenging themselves everyday… who wouldn’t want…

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How Do Skier’s Stay Healthy?

By Marc Digesti | Mar 11, 2017

Skiers injury prevention MODEL At Performance EDU Fitness   Every skier that walks through the doors of PerformancEDU are asked two simple questions: Do you Ski with Purpose?  Do you Train with Purpose? These two questions really allow our staff to dive into the training background of the skier. But more importantly, it gives us…

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Core Stabilization Meets Bird Dog

By Ryan Golec | Mar 4, 2017

At Performance EDU we corrective phases for all our clients and here is one of our staples for the Core Series, The Bird Dog with Superband.

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