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The Team

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Marc Digesti
Performance Coach | Founder | President
"I help average Joes and Janes, athletes and executives reactivate themselves physically and mentally, by getting them back on track after years of building their craft— but at the same time, not letting their health, lifestyle, and mindset become compromised.”

Marc Digesti has been in the strength and conditioning industry and personal training industry for more than 13 years.  During his time in the industry, he has been the performance coach for these top-tier organizations: READ MORE...

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Ryan Golec
Performance Coach | Director of Movement Enhancement

Ryan has a Bachelor’s degree in Kinesiology from the University of Colorado at Boulder. He has been training for 16 years in addition to 2 years working as a physical therapy aide. He started training in Boulder, Co and obtained a certification through ISSA (the International Sports Science Association).

Ryan moved Back to Reno in 1999. He worked for Washoe Therapy Center as an Aide, and continued his training in the evenings. He was certified through ACSM (the American College of Sports Medicine) in 2002, and moved to training full time. READ MORE...

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Rachel Koester
Performance Coach

Rachel has been a personal trainer and group fitness instructor in the Reno area for the last 6 years.  Rachel has her personal training certification through NASM  and is also a certified Fitness Nutrition Specialist (NASM), Corrective Exercise Specialist (NASM), and TRX Level 2 Qualified trainer. In her spare time, Rachel enjoys mountain biking, backpacking, hiking an snowshoeing. READ MORE...

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