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Posts Tagged ‘programs’

Mobility vs. Stability

Mobility is at the forefront of fitness right now… all of a sudden, everyone realizes that flexibility and movement are important for performance and injury prevention. Well, that has helped make massage therapists and bodyworkers a little extra cash, but should all of this emphasis be put on mobility? The answer is yes and no.…

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Healthy Movement At Any Age

Performance EDU is a place where movement happens. You see, with life, we constantly create patterns of poor movement, restricted movement, painful movement, imbalanced movement, and overall inefficient movement. We can improve athlete’s movement, and they perform better. But we think that the real damage is done through years of desk jobs and car rides,…

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