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Posts Tagged ‘performanceedu’

What Does Performance EDU’s Assessment Look Like? Down To The Minute

Marc Digesti | Founder Performance EDU Fitness Procedure:                                                          Education: Meet and Greet: Make introductions Briefly discuss P-EDU Philosophy 5 min Present a professional environment. Base relationship development. Be able to articulate what we do and where is comes from. Health History and Lifestyle 10 min What limitations do they have? What are cardiac and orthopedic…

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How Do You Move?

If I ask my clients what their goals are… the answers are usually the same… “I want to get into shape, I want to get tone, I want to lose weight, I want to get stronger”, etc. I occasionally hear that they want to hurt less or be able to move better, but unless they…

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How Do You Move?

Movement compensations can lead to repetitive strain to the musculoskeletal system resulting in chronic injury.  Injury potential may be decreased when the training session is based around identifying and correcting common movement dysfunctions.  When having movement compensations, they are usually in a result of injury, pain, muscled stiffness and/or muscle weakness. Here are some terms…

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