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Posts Tagged ‘performancedu’

What Does Performance EDU’s Assessment Look Like? Down To The Minute

Marc Digesti | Founder Performance EDU Fitness Procedure:                                                          Education: Meet and Greet: Make introductions Briefly discuss P-EDU Philosophy 5 min Present a professional environment. Base relationship development. Be able to articulate what we do and where is comes from. Health History and Lifestyle 10 min What limitations do they have? What are cardiac and orthopedic…

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How Do You Move?

If I ask my clients what their goals are… the answers are usually the same… “I want to get into shape, I want to get tone, I want to lose weight, I want to get stronger”, etc. I occasionally hear that they want to hurt less or be able to move better, but unless they…

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Mobility vs. Stability

Mobility is at the forefront of fitness right now… all of a sudden, everyone realizes that flexibility and movement are important for performance and injury prevention. Well, that has helped make massage therapists and bodyworkers a little extra cash, but should all of this emphasis be put on mobility? The answer is yes and no.…

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What Is Recovery?

We train hard. We train hard again the next day, and the next day, and the next day. We see inspirational quotes about finding a way. Train through the fatigue, train through the soreness. Pictures of massive muscle-bound men and lean ripped girls lifting heavy weights, running hills, challenging themselves everyday… who wouldn’t want to…

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Are Your Shoulders Bulletproof?

No matter what your life or workouts look like, you probably use your shoulders. Your shoulders tie into both your neck and upper back. Your shoulders are responsible for pushing, pulling, lifting, chopping, throwing, and numerous other things that you can imagine. The problem that exists is, all that fun stuff is reliant on how…

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Testimonials: Why do you training at Performance EDU?

                  “I am writing this letter of recommendation for Marc Digesti, whom I had the pleasure of training with at the Core Performance Center located in Santa Monica, Ca.  For the 9 months, we were together, nearly every day of the week, Marc was nothing but a…

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How Do You Move?

Movement compensations can lead to repetitive strain to the musculoskeletal system resulting in chronic injury.  Injury potential may be decreased when the training session is based around identifying and correcting common movement dysfunctions.  When having movement compensations, they are usually in a result of injury, pain, muscled stiffness and/or muscle weakness. Here are some terms…

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How Do Skier’s Stay Healthy?

Skiers injury prevention MODEL At Performance EDU Fitness   Every skier that walks through the doors of PerformancEDU are asked two simple questions: Do you Ski with Purpose?  Do you Train with Purpose? These two questions really allow our staff to dive into the training background of the skier. But more importantly, it gives us…

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