Contact Us (775) 453-0319

Posts Tagged ‘performance’

What Does Performance EDU’s Assessment Look Like? Down To The Minute

Marc Digesti | Founder Performance EDU Fitness Procedure:                                                          Education: Meet and Greet: Make introductions Briefly discuss P-EDU Philosophy 5 min Present a professional environment. Base relationship development. Be able to articulate what we do and where is comes from. Health History and Lifestyle 10 min What limitations do they have? What are cardiac and orthopedic…

Read More

How Do You Move?

If I ask my clients what their goals are… the answers are usually the same… “I want to get into shape, I want to get tone, I want to lose weight, I want to get stronger”, etc. I occasionally hear that they want to hurt less or be able to move better, but unless they…

Read More

What is Myofascial Release?

Foam rolling, trigger points, myofascial release…. these are big buzz words in fitness today… so what is it? In the simplest terms possible, the muscular system is encased in a fiberous netting called Fascia. This tissue, when healthy, moves and flows well with active muscle. But we live in a sedentary world, and this tissue…

Read More

Another Phase Rotational Stability: Keiser Rotational Row

The rotational row is a progressional power movement is the Rotational Stability Movement Tree. In a standing position, we will progress and work on lower half hip loading while engaging the core to have the thoracic spine do what it does best….rotate and mobilize.  Insert the POWER phase……Let’s create some POWER on Keiser Equipment! Marc…

Read More

Keiser Rotational Lifting Creates……..Power!

At Performance EDU, we use Keiser Equipment. The great thing about our keiser equipment is, you can use it in any plane and at any speed.   The Keiser Rotational Lift is a progression of our rotary stability phase, but we are utilizing it into our lifting power series. Marc Digesti | President | Performance EDU Fitness…

Read More