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Posts Tagged ‘performance’

What is Myofascial Release?

Foam rolling, trigger points, myofascial release…. these are big buzz words in fitness today… so what is it? In the simplest terms possible, the muscular system is encased in a fiberous netting called Fascia. This tissue, when healthy, moves and flows well with active muscle. But we live in a sedentary world, and this tissue…

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Another Phase Rotational Stability: Keiser Rotational Row

The rotational row is a progressional power movement is the Rotational Stability Movement Tree. In a standing position, we will progress and work on lower half hip loading while engaging the core to have the thoracic spine do what it does best….rotate and mobilize.  Insert the POWER phase……Let’s create some POWER on Keiser Equipment! Marc…

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Keiser Rotational Lifting Creates……..Power!

At Performance EDU, we use Keiser Equipment. The great thing about our keiser equipment is, you can use it in any plane and at any speed.   The Keiser Rotational Lift is a progression of our rotary stability phase, but we are utilizing it into our lifting power series. Marc Digesti | President | Performance EDU Fitness…

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