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Posts Tagged ‘movement compensations’

The Importance of Glute Activation

Because most of us sit at a desk all day hunched over a computer screen, our glutes are inactive and probably not firing properly when we move and workout. This could lead to lower back pain, hip pain, and even knee and ankle pain. You might not be able to lift as much or run…

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How Do You Move?

Movement compensations can lead to repetitive strain to the musculoskeletal system resulting in chronic injury. ¬†Injury potential may be decreased when the training session is based around identifying and correcting common movement dysfunctions. ¬†When having movement compensations, they are usually in a result of injury, pain, muscled stiffness and/or muscle weakness. Here are some terms…

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