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Posts Tagged ‘massage’

What is Myofascial Release?

Foam rolling, trigger points, myofascial release…. these are big buzz words in fitness today… so what is it? In the simplest terms possible, the muscular system is encased in a fiberous netting called Fascia. This tissue, when healthy, moves and flows well with active muscle. But we live in a sedentary world, and this tissue…

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