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Posts Tagged ‘jessi stensland’

How Do You Move?

Movement compensations can lead to repetitive strain to the musculoskeletal system resulting in chronic injury. ¬†Injury potential may be decreased when the training session is based around identifying and correcting common movement dysfunctions. ¬†When having movement compensations, they are usually in a result of injury, pain, muscled stiffness and/or muscle weakness. Here are some terms…

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