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Program Packages

#UFIT Training

$139 per month
  • $139 - Month to Month Commitment
  • Access to the Gym from 6am-6pm
  • Pre-Programmed Workout 3x a Week
  • Roaming Coach on the Training Floor

#GAINZ Group FIT

$159 per month
  • $159 - Month to Month Commitment
  • Access to the Gym from 6am-6pm
  • Unlimited Coached Group Classes (max. 15ppl)
  • Unlimited #UFIT Pre-Programmed Workouts

#NXTLevel Personal Training

Ask for Pricing
  • Personalized Programming
  • Semi-Private (2-3 people) & 1:1 Sessions Available
  • 30 or 60 Minute Training Sessions

BE STRONGER
Than Your Strongest Excuse.

 

Meet DOMS

Yesterday, or two days ago, you did a strenuous workout for the first time in your life (or for the first time in a while). You dutifully did your squats, push-ups, and rows (if you followed the Beginner Bodyweight workout), or you did some barbell squats or deadlifts or pull-ups. Or maybe you decided to run a 5k…

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Salmon Hash Paleo Recipe

Main Ingredients: Butter for the pan 1 lb of potatoes (red or Yukon golds), diced 8 ounces hot or cold smoked salmon 1 cup of asparagus Sauce Ingredients: 1 tablespoon fresh dill 1 tablespoon of Dijon mustard 3 tablespoons of extra virgin olive oil 2 tablespoons of lemon juice 2 tablespoons of horseradish Directions 1)In…

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Monday Morning News – April 24th, 2017

Good morning everyone, we hope you had a great weekend and look forward to seeing all of you in the factory this week! As part of the family at Performance EDU, we want to keep you in the loop with the latest news and updates. This week we would like to officially welcome 3 new…

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What is Myofascial Release?

Foam rolling, trigger points, myofascial release…. these are big buzz words in fitness today… so what is it? In the simplest terms possible, the muscular system is encased in a fiberous netting called Fascia. This tissue, when healthy, moves and flows well with active muscle. But we live in a sedentary world, and this tissue…

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NEW Movement Mechanix Library

At Performance EDU, we strive to help people move better. The concept of corrective exercise often means just doing an exercise correctly. Coaching and body awareness are your greatest tools to moving well and hurting less. It’s only in the need to remap movement patterns and turn on inhibited muscles that we require regressed “corrective”…

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Who Doesn’t Love A Little Competition?

Who doesn’t love a little bit of good ol’ friendly competition!? Beginning Monday, March 20th, through the end of April we wanted to give you, the members, a chance to share your experience here at The Factory and win some prizes while you’re at it! The devil is in the details… so here’s the deets:…

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Why Is It So Important To Personalize A Fitness Routine?

Why is it so important to personalize a fitness routine based on your body and goals, rather than just grabbing one out of a magazine or from a fitness website? Every client comes to us for a reason. Our job is to make sure that we not only guide our clients towards their goals, but…

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How Do You Move?

Movement compensations can lead to repetitive strain to the musculoskeletal system resulting in chronic injury.  Injury potential may be decreased when the training session is based around identifying and correcting common movement dysfunctions.  When having movement compensations, they are usually in a result of injury, pain, muscled stiffness and/or muscle weakness. Here are some terms…

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What is recovery?

We train hard. We train hard again the next day, and the next day, and the next day. We see inspirational quotes about finding a way. Train through the fatigue, train through the soreness. Pictures of massive muscle bound men and lean ripped girls lifting heavy weights, running hills, challenging themselves everyday… who wouldn’t want…

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