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Performance EDU Blog

Performance EDU Fitness Facility coaches Marc Digesti and Ryan Golec  blog weekly with educational content & news to keep you informed, inspired, and engaged!

Who Doesn’t Love A Little Competition?

By spheasant | Mar 20, 2017

Who doesn’t love a little bit of good ol’ friendly competition!? Beginning Monday, March 20th, through the end of April we wanted to give you, the members, a chance to share your experience here at The Factory and win some prizes while you’re at it! The devil is in the details… so here’s the deets:…

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Why Is It So Important To Personalize A Fitness Routine?

By Marc Digesti | Mar 13, 2017

Why is it so important to personalize a fitness routine based on your body and goals, rather than just grabbing one out of a magazine or from a fitness website? Every client comes to us for a reason. Our job is to make sure that we not only guide our clients towards their goals, but…

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How Do You Move?

By Marc Digesti | Mar 12, 2017

Movement compensations can lead to repetitive strain to the musculoskeletal system resulting in chronic injury.  Injury potential may be decreased when the training session is based around identifying and correcting common movement dysfunctions.  When having movement compensations, they are usually in a result of injury, pain, muscled stiffness and/or muscle weakness. Here are some terms…

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What is recovery?

By Ryan Golec | Mar 11, 2017

We train hard. We train hard again the next day, and the next day, and the next day. We see inspirational quotes about finding a way. Train through the fatigue, train through the soreness. Pictures of massive muscle bound men and lean ripped girls lifting heavy weights, running hills, challenging themselves everyday… who wouldn’t want…

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How Do Skier’s Stay Healthy?

By Marc Digesti | Mar 11, 2017

Skiers injury prevention MODEL At Performance EDU Fitness   Every skier that walks through the doors of PerformancEDU are asked two simple questions: Do you Ski with Purpose?  Do you Train with Purpose? These two questions really allow our staff to dive into the training background of the skier. But more importantly, it gives us…

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Core Stabilization Meets Bird Dog

By Ryan Golec | Mar 4, 2017

At Performance EDU we corrective phases for all our clients and here is one of our staples for the Core Series, The Bird Dog with Superband.

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Healthy Movement At Any Age

By Marc Digesti | Feb 17, 2017

Performance EDU is a place where movement happens. You see, with life, we constantly create patterns of poor movement, restricted movement, painful movement, imbalanced movement, and overall inefficient movement. We can improve athlete’s movement, and they perform better. But we think that the real damage is done through years of desk jobs and car rides,…

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Obsessed With Snow: Lila Lapanja

By Marc Digesti | Feb 16, 2017

A lot of skiers are obsessed with snow and follow the freshies every year. Performance EDU’s athlete Lila Lapanja of the US Ski Team lets everyone know why she is obsessed.

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Lower Cross Syndrome Create Lower Back Pain?

By Marc Digesti | Feb 10, 2017

The lower-crossed syndrome is a postural distortion syndrome affecting the lower kinetic chain (lumbopelvic hip complex, knee, and ankle). The lower kinetic chain is one of two basic parts of the musculoskeletal system that are controlled and innervated through the CNS. The muscles can often serve as “windows” to the function of the CNS.The CNS…

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