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Posts by spheasant

The Importance of Glute Activation

Because most of us sit at a desk all day hunched over a computer screen, our glutes are inactive and probably not firing properly when we move and workout. This could lead to lower back pain, hip pain, and even knee and ankle pain. You might not be able to lift as much or run…

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Salmon Hash Paleo Recipe

Main Ingredients: Butter for the pan 1 lb of potatoes (red or Yukon golds), diced 8 ounces hot or cold smoked salmon 1 cup of asparagus Sauce Ingredients: 1 tablespoon fresh dill 1 tablespoon of Dijon mustard 3 tablespoons of extra virgin olive oil 2 tablespoons of lemon juice 2 tablespoons of horseradish Directions 1)In…

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NEW Movement Mechanix Library

At Performance EDU, we strive to help people move better. The concept of corrective exercise often means just doing an exercise correctly. Coaching and body awareness are your greatest tools to moving well and hurting less. It’s only in the need to remap movement patterns and turn on inhibited muscles that we require regressed “corrective”…

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Who Doesn’t Love A Little Competition?

Who doesn’t love a little bit of good ol’ friendly competition!? Beginning Monday, March 20th, through the end of April we wanted to give you, the members, a chance to share your experience here at The Factory and win some prizes while you’re at it! The devil is in the details… so here’s the deets:…

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