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Posts by Marc Digesti

Improving Your Deadlift & Squat – Workshop Series

The Last Saturday of Each Month Aug 26th | Sept 30th | Oct 28th 8:00am-9:30am We would like to invite you to join us for an exclusive 3 series workshop to learn the mechanics of how to improve your deadlift the last Saturday of each month. The workshop will be 90 minutes; we’ll provide an overview of the session, discuss the mechanics…

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The Importance of Single-Arm Training

Training with weights in both of your hands is the norm—it’s what comes naturally. Why would you ever think to pick up just one dumbbell? They come in sets. But what if I said you are missing out by always training with a weight in each hand? With single-arm training you reap three big benefits that…

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Meet DOMS

Yesterday, or two days ago, you did a strenuous workout for the first time in your life (or for the first time in a while). You dutifully did your squats, push-ups, and rows (if you followed the Beginner Bodyweight workout), or you did some barbell squats or deadlifts or pull-ups. Or maybe you decided to run a 5k…

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Monday Morning News – April 24th, 2017

Good morning everyone, we hope you had a great weekend and look forward to seeing all of you in the factory this week! As part of the family at Performance EDU, we want to keep you in the loop with the latest news and updates. This week we would like to officially welcome 3 new…

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What is Myofascial Release?

Foam rolling, trigger points, myofascial release…. these are big buzz words in fitness today… so what is it? In the simplest terms possible, the muscular system is encased in a fiberous netting called Fascia. This tissue, when healthy, moves and flows well with active muscle. But we live in a sedentary world, and this tissue…

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How Do You Move?

Movement compensations can lead to repetitive strain to the musculoskeletal system resulting in chronic injury.  Injury potential may be decreased when the training session is based around identifying and correcting common movement dysfunctions.  When having movement compensations, they are usually in a result of injury, pain, muscled stiffness and/or muscle weakness. Here are some terms…

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How Do Skier’s Stay Healthy?

Skiers injury prevention MODEL At Performance EDU Fitness   Every skier that walks through the doors of PerformancEDU are asked two simple questions: Do you Ski with Purpose?  Do you Train with Purpose? These two questions really allow our staff to dive into the training background of the skier. But more importantly, it gives us…

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Healthy Movement At Any Age

Performance EDU is a place where movement happens. You see, with life, we constantly create patterns of poor movement, restricted movement, painful movement, imbalanced movement, and overall inefficient movement. We can improve athlete’s movement, and they perform better. But we think that the real damage is done through years of desk jobs and car rides,…

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