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Posts by Marc Digesti

Monday Morning News – April 24th, 2017

Good morning everyone, we hope you had a great weekend and look forward to seeing all of you in the factory this week! As part of the family at Performance EDU, we want to keep you in the loop with the latest news and updates. This week we would like to officially welcome 3 new…

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What is Myofascial Release?

Foam rolling, trigger points, myofascial release…. these are big buzz words in fitness today… so what is it? In the simplest terms possible, the muscular system is encased in a fiberous netting called Fascia. This tissue, when healthy, moves and flows well with active muscle. But we live in a sedentary world, and this tissue…

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How Do You Move?

Movement compensations can lead to repetitive strain to the musculoskeletal system resulting in chronic injury.  Injury potential may be decreased when the training session is based around identifying and correcting common movement dysfunctions.  When having movement compensations, they are usually in a result of injury, pain, muscled stiffness and/or muscle weakness. Here are some terms…

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How Do Skier’s Stay Healthy?

Skiers injury prevention MODEL At Performance EDU Fitness   Every skier that walks through the doors of PerformancEDU are asked two simple questions: Do you Ski with Purpose?  Do you Train with Purpose? These two questions really allow our staff to dive into the training background of the skier. But more importantly, it gives us…

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Healthy Movement At Any Age

Performance EDU is a place where movement happens. You see, with life, we constantly create patterns of poor movement, restricted movement, painful movement, imbalanced movement, and overall inefficient movement. We can improve athlete’s movement, and they perform better. But we think that the real damage is done through years of desk jobs and car rides,…

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Lower Cross Syndrome Create Lower Back Pain?

The lower-crossed syndrome is a postural distortion syndrome affecting the lower kinetic chain (lumbopelvic hip complex, knee, and ankle). The lower kinetic chain is one of two basic parts of the musculoskeletal system that are controlled and innervated through the CNS. The muscles can often serve as “windows” to the function of the CNS.The CNS…

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Another Phase Rotational Stability: Keiser Rotational Row

The rotational row is a progressional power movement is the Rotational Stability Movement Tree. In a standing position, we will progress and work on lower half hip loading while engaging the core to have the thoracic spine do what it does best….rotate and mobilize.  Insert the POWER phase……Let’s create some POWER on Keiser Equipment! Marc…

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Keiser Rotational Lifting Creates……..Power!

At Performance EDU, we use Keiser Equipment. The great thing about our keiser equipment is, you can use it in any plane and at any speed.   The Keiser Rotational Lift is a progression of our rotary stability phase, but we are utilizing it into our lifting power series. Marc Digesti | President | Performance EDU Fitness…

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