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Posts by Marc Digesti

Healthy Movement At Any Age

Performance EDU is a place where movement happens. You see, with life, we constantly create patterns of poor movement, restricted movement, painful movement, imbalanced movement, and overall inefficient movement. We can improve athlete’s movement, and they perform better. But we think that the real damage is done through years of desk jobs and car rides,…

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Lower Cross Syndrome Create Lower Back Pain?

The lower-crossed syndrome is a postural distortion syndrome affecting the lower kinetic chain (lumbopelvic hip complex, knee, and ankle). The lower kinetic chain is one of two basic parts of the musculoskeletal system that are controlled and innervated through the CNS. The muscles can often serve as “windows” to the function of the CNS.The CNS…

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Another Phase Rotational Stability: Keiser Rotational Row

The rotational row is a progressional power movement is the Rotational Stability Movement Tree. In a standing position, we will progress and work on lower half hip loading while engaging the core to have the thoracic spine do what it does best….rotate and mobilize.  Insert the POWER phase……Let’s create some POWER on Keiser Equipment! Marc…

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Keiser Rotational Lifting Creates……..Power!

At Performance EDU, we use Keiser Equipment. The great thing about our keiser equipment is, you can use it in any plane and at any speed.   The Keiser Rotational Lift is a progression of our rotary stability phase, but we are utilizing it into our lifting power series. Marc Digesti | President | Performance EDU Fitness…

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Leg Curls On The TRX

The TRX is used for many different types of training, but in this article, we will talk about the lower half of the body.  In this video, my skiers are demonstrating a progressed leg curl and here is the purpose behind the movement: This is a great strength exercise to work on core and hip stability, but…

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2017 Promotions

Never Been To Performance EDU? …. We don’t know about you, but we think it’s important to date & get to know someone before deciding whether you want to make things official. We’ve heard there’s a 3 rule date… so in that fashion, we’d like to court you, just as much as you’d probably like…

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How Do Skiers Hold Position (Stability)?

After proper tissue length has been restored, we can create a phasic strength program to correct misalignment and movement efficiency. One of the biggest challenges to a skier with poor alignment is a change in their center of gravity. Being able to move efficiently down the hill requires quick, balanced turns. Poor alignment alters your…

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Fuel for Speed: ULTRASLIDE Slideboard for Skiing & Ice-Based Training

Interview with Marc Digesti, Founder of Performance EDU Training Facility Marc Digesti, former U.S. Disabled Ski Team Strength Coach and Director of Performance of PerformancEDU Training Facility utilizes the ULTRASLIDE Slideboard for multiple diversified training programs in his in Tahoe, NV facility. Recently Marc shared his perspective on why the ULTRASLIDE is so effective for…

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